Guest Teacher Retreat

About the Retreat

Master Patanjali’s Yoga Sutra is the backbone of Raja Yoga. Each chapter leads us into a different way through the steps we need to take to fulfill our destiny in this life.

Join Karina and Vincent in order to study in depth this essential book of yoga through theory and practice. Dedicating our precious time in life to discuss the most sacred ancient knowledge of Yoga, enjoying as well nature and friends in a peaceful environment.

We will discuss the four chapters of the Yoga Sutra and different commentaries in depth; we will practice asana and experience the art of sequencing, learning how to improve our physical practice avoiding injuries; we will enjoy the ancient practice of recitation of the Yoga Sutra in Sanskrit; finishing every day with our evening program of Kirtan and Meditation, exploring Nada Yoga (sound) as a tool to help our evolution as human beings.

This 50hr certificate program is designed for all level yoga practitioners and yoga teachers who are willing to broaden their knowledge of Yoga enjoying the surroundings of exhilarating nature.

Those who are not attending the 50 hr. continuing training will have a lighter program. They are welcome to take free time to relax, enjoy nature, family and the facilities of Samahita Retreat.

Suggested readings:

• Hatha Yoga Pradipika
• Yoga Sutra of Patanjali
• How yoga works

About the Teacher

Karina Arenas Bonansea

Born in Argentina, South America, Karina loves travelling and learning from different cultures. She first began studying administration and accountancy at the National University of San Luis in Argentina. She then went to Spain to continue her studies and obtained her Masters degree there.

She has realized that through her daily practice of asanas, pranayama, meditation and being vegetarian, her life perspective has completely changed. She completed the Teachers Training Course and Advanced Teachers Training Course at the International Sivananda Yoga Vedanta Centers. She has been studying with several internationally recognized teachers as Andrey Lappa, David Swenson, Patrick Creelman, Sharon Gannon and David Life, Geshe Michael, among others.

Karina is an experienced yoga teacher who has been teaching to thousands of people around the world in different countries such as Spain, France, England, Austria, Argentina, Peru, Hong Kong, Taiwan, India and Canada.

She regularly teaches at Teacher Trainings and Advanced Teacher Trainings of the International Sivananda Yoga Vedanta Centers. She models for several Sivananda publications including the international book “Yoga: Your Home Practice Companion”.

She did Sanskrit studies in 2004 at the Shivananda School in Spain with Swami Krishnananda and Swami Kaylasananda. Later, she deepened her studies in Mysore, India. Practicing and teaching Kirtan and Nada Yoga has become her passion for the last years.

Her main purpose in life is to serve as an instrument to pass on the Yoga Teachings she has received.

For more info about Karina and her classes, you can visit Pure Yoga website at: www.pure-yoga.com

Vincent Lu

Vincent is a Yoga Alliance Registered Yoga Teacher. He studied anatomy at Taipei Medical University in Taiwan. He has been leading Yoga Teachers Trainings and International Workshops in Taiwan at Pure Yoga and Yoga Living, and in Canada at Ground Yoga.

Since 2000, Vincent has studied and practiced a variety of Hatha Yoga styles including Ashtanga Vinyasa, Sivananda, Iyengar, Yin, Therapeutic and Restorative yoga, and continues to blend this eclectic mix into his own personal practice and teachings. Vincent teaches thousands of private and group yoga classes each year focusing on blending the body, mind and spirit. He believes that without the union of all three in conjunction with the breath, there is no yoga, just physical movement.

His teaching style consists of hatha yoga asanas and vinyasa integrated with balance, meditation, pranayama (breath), mindfulness, presence, and personal revolutions. In his classes Vincent focuses on anatomical principles of alignment, injury prevention and rehabilitation; combining strength building and flexibility. Students are encouraged to listen to their body, adapt the postures to their body and play with their limits without exceeding them.

Yoga is Vincent’s passion and he believes it is critical to maintain balance in all aspects of life. His hope is to facilitate students to improve their life by making permanent changes in their body, mind and spirit, as they incorporate the principles of yoga into everyday living.

For more info about Vincent and his classes, you can visit Ground Yoga website at: www.groundyogaonline.com

The Daily Schedule

7:30 am	Meditation – Yoga Sutra Theory
8:30 - 10:30 am	Asana Practice – The art of sequencing
10:30 am - 1 pm	Brunch buffet
2:30 - 6 pm	Training Option - Yoga Sutra Theory and Practice
4 - 6 pm	Retreat Option – Theory and Practice
6 - 8 pm	Complimentary herbal steam room available
6 - 8 pm	Dinner buffet
8 - 9 pm	Optional Evening Program – Kirtan and Meditation

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.yoga-thailand.com/yoga-holidays.html

Add On Promotion Discounted Rate

Optimize your stay at Samahita Retreat by enjoying the benefits of a Health or Wellness Spa Program alongside your Retreat.

Enjoy a 10% discounted rate below on the Program of your choice.

Wellness Programs

Relax and enjoy our range of wellness spa programs, designed to nourish body and soul. Choose from a range of massage, beauty treatments and detoxifying therapies to compliment your time with us.

We recommend you book in advance for your Health Program or Wellness Spa Program as much preparation work is required and space is limited.

Retreat Rates

Share two bedroom loft	€ 840 per person
Semi Private room	€ 940 per person
Single superior room	€ 1,040 per person

* There will be an additional 100 Euro fee for the 50 hour certificate program

Upgrade to our Deluxe Suite additional cost on the total program package:

• € 50 per day
• € 320 for one week
• € 620 for two weeks
• € 900 for three weeks
• € 1100 for four weeks

We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Our guestrooms are set back just over 50 meters from the water to provide you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

The rate is inclusive of:

• Full yoga program
• Fully equipped accommodation with AC
• Full brunch and dinner buffets
• Mineral drinking water
• Herbal steam room
• Salt water swimming pool
• Wi Fi internet
• Service charge
• VAT government tax

Thank you and we look forward to you joining us.

Back to Retreat Schedule

Testimonials

I had a wonderful experience, very professional and warm, friendly staff. Claudia was very knowledgeable, attentive and caring.
Liza, Qatar 2010

This is a great place to stay, fantastic facility and friendly, helpful staff, with wonderful food served buffet style.
Wayne, 2012

Despite being on the Faster's Detox Program I never felt hungry. Samahita Wellness kept us well nourished and feeling healthy, fit as a fiddle with fantastic juices, therapies and yoga sessions. I am truly motivated to make positive changes in my life after this trip. I will definitely aim to make this a regular trip. ,
Michelle Ling, Hong Kong 2009

I am really happy they had the colon hydrotherapy machine instead of a colema board. I simply wanted to have colonics and never thought that the right nurse could make such a difference. She really made me feel at ease, so double plus on the colonics!
Anonymous, 2010

Lovely yoga teachers, overal a memorable experience. I cannot wait to come back.
M.J. Hayes., 2012