Continuing Education Asana Training Course - Yoga Teacher Training
Asana, Pranayama & Philosophy
August 5 - 18, 2012
with Paul Dallaghan and Prof. Nagaraja Rao
This course qualifies for 100 hours continuing-education credit toward Yoga Alliance 500- and Centered Yoga 1100-hour training certification.
About the Training Course
This course is an excellent opportunity to further your growth with asana practice and teaching, continue your pranayama practice and understanding of it while learning more in the realm of philosophy.
The morning sessions will be devoted to practice whereas the afternoon will be split between the philosophical presentation and a workshop on asana and pranayama. Paul will lead these workshops, alternating each day between an asana and a pranayama focus. We will look at the principles of both asana and vinyasa, explore poses of both primary and intermediate series, talk about how to structure practice and adapt the series or any sequence of posture so it works for you and your timeframe. We will also cover pranayama theory and its practical aspects. This workshop approach on both asana and pranayama is interactive and you are encouraged to come with all your questions and requests for which asanas, sequences, adjustments, kriyas, pranayamas to explore.
The philosophy section will cover the classic work of Vijnanabhikshu called Yoga-Sara-Samgraha. The Yoga Sutras and Vyasa's commentary on them often leave students still thirsting for more to increase your understanding of it. Vijnanabhikshu takes both and in so doing helps to explain yoga in a very clear light though this text. It reveals his depth of learning as it refers to a number of related texts from yoga. This is an excellent opportunity to expand your knowledge of yoga with the aid of this one learned work. Professor Nagaraja Rao is very familiar with the text and one of the top Sanskrit experts from India. With his knowledge, joy and enthusiasm he will guide us all through this work.
About the Teachers
Paul
Paul is a senior teacher of Pranayama, Asana and the meditative art and science of Yoga. He has been a dedicated student for over a decade of both Sri O.P.Tiwari, one of the few remaining classical yogis and masters of Pranayama, and the late Sri K. Pattabhi Jois in ashtanga vinyasa. Both of these great teachers have personally certified Paul in these practices, a unique position as the only one to receive this double honor. Paul continues with Mantra practice from the yoga lineage and meditative approaches, influenced by the Thai Forest tradition. This combination of practice and study through dedication and devotion has helped him gain some understanding of practice and to apply this appropriately in Asana, Pranayama, Mantra recitation and Meditation for the different level of students he has the privilege to share the teaching with. He continues his studies in health, digestion, anatomy and physiology. One of his main gifts is to be able to relate the teachings in a very down-to-earth way for the modern seeker. He does not take life or yoga too seriously and as a result the discussions and philosophical sessions are lively and humorous, helping to explain the meaning behind the practices and philosophy.
Paul is the happy father of two lovely boys. Together with his wife, he founded Samahita Yoga Thailand. For more please see his full bio.
Prof. Nagaraja Rao
A gifted and very natural teacher, he is an expert in the field of Sanskrit where his primary specialty was Panini's grammar. He was chief researcher at the Oriental Institute in Mysore, India, visiting professor to both Chicago University and Jerusalem University, Israel. He has visited Yoga Thailand many times and his humble yet clear and knowledgeable way of teaching has always inspired students.
The Daily Schedule
The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day.
The schedule is subject to change at the discretion of the teacher.
| 7 am | Meditation and Pranayama with Paul |
| 8 am | Mysore Style Self Practice with occasional Led Explorative classes to deepen the understanding of the material covered with Paul. |
| 10 am - 1 pm | Brunch buffet |
| 3:30 - 4 pm | Snack and refreshment |
| 3 - 4.30 pm | Philosophy covering the Yoga-Sara-Samgraha text with Nagaraja Rao |
| 4.30 - 6 pm | Advanced Asana & Pranayama workshop with Paul |
| 6 pm | Dinner buffet |
| 6 - 9 pm | Steam room available |
| 7:30 pm | Evening program - video, meditation, private time |
Please arrive by 4pm for a program welcome on the first day. Departure is by 12 noon on the last day. You are welcome to arrive early or stay on, check our residential stay rates
Training Course Rates
| Share two bedroom loft | € 1,490 per person |
| Single superior room | € 1,840 per person |
Upgrade to our Deluxe Suite additional cost on the total program package:
- € 50 per day
- € 320 for one week
- € 620 for two weeks
- € 900 for three weeks
- € 1100 for four weeks
We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.
Our guestrooms are set back just over 50 meters from the water to provide you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.
The rate is inclusive of:
- Full yoga program
- Fully equipped accommodation with AC
- Full brunch and dinner buffets
- Mineral drinking water
- Herbal steam room
- Salt water swimming pool
- Wi Fi internet
- Service charge
- VAT government tax
Thank you and we look forward to you joining us.
