Advanced Anatomy Training Course
How muscles connect and talk to each other - Anatomy and Physiology of Muscular Myofascial Meridians
January 31 - February 13, 2010
with Neil Barker
* This course qualifies for 100 hours continuing-education credit toward Yoga Alliance 500- and Centered Yoga 1100-hour training certification. A 100-hour certificate will be issued upon completion.
About the Training Course
Centered Yoga Institute is proud to present the second in a series of advanced anatomy and physiology workshops aimed specifically at dedicated yoga practitioners and teachers, with a focus on vinyasa and Ashtanga. This series will deepen your knowledge and appreciation of this complete and scientific approach to Asana, allowing you to understand how the system impacts the physical body, uniquely preparing it for the subtle practices of Pranayama.
The more you understand the science of Asana practice, the more you will appreciate and value your time on the mat. This ultimately serves to empower and deepen your devotion to your practice and the tradition from which it stems.
If you are already teaching, this series will enhance your ability to communicate to your students the physical and energetic benefits of the practice.
This workshop will explore in depth the relationship between Ashtanga Vinyasa and the myofascial muscle meridians and connective tissues of the body.
More specifically, we will:
- explore basic anatomical terms relating to the mechanics of movement.
- review the deep inner and outer core musculature.
- review muscular anatomy.
- study closely the energy meridians of traditional chinese medicine and their relationship to yoga.
- examine the various kinds of connective tissue, fascia, and myofascia.
- study how muscles communicate and distribute various tensions throughout the body.
- understand how the above contribute to good structural alignment in the various asanas.
- examine the applied kinesiology and mechanics of vinyasa, as well as specific techniques for developing the jump back and jump through.
In addition to this, you will:
- be immersed in yogic living and in the company of like-minded individuals.
- have the opportunity to deepen your personal practice under the tutelage of Neil Barker and Paul Dallaghan.
- deepen and further your understanding and personal experience of Pranayama.
For those students working toward the Yoga Alliance 500-hour or the Centered Yoga 1100-hour accreditation, taking at least one advanced anatomy module is compulsory. These courses also afford you the opportunity to review and refine your adjustment techniques.
Please note that the advanced-anatomy modules may be taken in any order.
About the Teacher
Neil
Neil is a creative, lively, and gifted teacher with a unique ability to share learning in a way that students immediately "get" even difficult lessons. He is a senior teacher at Samahita Yoga Thailand and the training director for Centered Yoga Institute. He has been teaching with Paul since 2004. He is also a dedicated student of Sri O.P. Tiwari and is authorized to teach the Ashtanga practice by the master Sri K. Pattabhi Jois.
Neil has a solid background in the healing arts, having studied and practiced as a chiropractor/spine specialist, acupuncturist, and Chinese medical practitioner. Neil spent a number of years living in Beijing, where he opened the first modern-day yoga center. For more about Neil, see his full bio.
The Daily Schedule
The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day.
The schedule is subject to change at the discretion of the teacher.
| 7 am | Meditation and Pranayama |
| 8 am | Mysore Style Self Practice with occasional Led Explorative classes to deepen the understanding of the material covered. |
| 10 am - 1 pm | Brunch Buffet |
| 2 - 3:30 pm | Anatomy Lecture |
| 4 - 6 pm | Anatomy Lecture or Practical Workshop with Q & A |
| 6 pm | Dinner Buffet |
| 6 - 9 pm | Steam room available |
| 7:30 pm | Evening program - video, tratak, meditation |
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.yoga-thailand.com/yoga-holidays.html
The rate is inclusive of:
- Full yoga program
- Fully equipped accommodation with AC
- Full brunch and dinner buffets
- Mineral drinking water
- Herbal steam room
- Salt water swimming pool
- Wi Fi internet
- Service charge
- VAT government tax
Thank you and we look forward to you joining us.
