Yoga Retreat

Ashtanga Yoga - love it and grow

April 24 - May 1, 2010

with Kino MacGregor

About the Retreat

Join Certified Ashtanga Yoga teacher Kino MacGregor for one week of intensive yoga practice and study on the beautiful island of Ko Samui in Thailand. Known for her joyful approach to teaching Kino will lead you through daily morning Mysore practice sessions and four afternoon technique workshops. You will immerse yourself in yoga, delve deep within your inner world and still have time to bask in the sun by the beach. The program includes strength, backbending, integrating yoga with daily life, meditation and more.

This course is open to all levels of students.

About the Teacher

Ashtanga yoga teacher Kino MacGregor is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series. After spending a major portion of her life actively engaged in personal growth work, Kino returned to Miami Beach to create a space dedicated to the integration of yoga, holistic health and consciousness. In 2006, she and her husband Tim Feldmann founded Miami Life Center, where they now teach daily classes, workshops and intensives together. Miami Life Center is a community built around yoga, holistic health and consciousness on Miami Beach www.miamilifecenter.com. In 2008 she produced two Ashtanga yoga DVDs (Kino MacGregor - A Journey, A Workshop; Ashtanga Yoga Primary Series) and a yoga practice card. She is currently working on two more DVDs and book about her personal experiences in yoga.

Ashtanga yoga teacher Kino is dedicated to carrying the torch of Ashtanga yoga throughout the world and sharing the amazing tradition of Ashtanga yoga with everyone who is inspired to practice. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. Yoga found its expression through her message of spiritual strength, balanced flexibility and emotional peace. Passionate about the environment, Kino recently pledged a monthly donation to Go Zero! to make her heavy travel schedule carbon neutral. As life coach and Ph.D. student in holistic health with a Master's Degree from New York University, Kino integrates her commitment to consciousness and empowerment with her yoga teaching www.dynamicself.com. She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine, Ocean Drive Magazine, Boca Raton Magazine, Florida Travel & Life Magazine, Six Degrees Magazine as well as appearing on Miami Beach's Plum TV and the CBS Today Show.

The Daily Schedule

The schedule is subject to change at the discretion of the teacher.

7:00 am	Morning Tea
7:30 am	Ashtanga practice with Kino
10 am - 1 pm	Brunch Buffet
12:00 - 3:00 pm	Treatments, Pool, Library,.. chill out.
3:00 - 6:00 pm	Yoga Technique Workshop either on: Breath, Bandha & Movement Backbending and Flexibility Building Strength Yoga Philosophy Tuesday and Friday afternoons will be free for excursions and personal time.
6:00 pm	Dinner Buffet
6:00 - 8:00 pm	Steam room available
8:00 pm	Optional evening programs

Please arrive by 5pm for a retreat welcome on the first day. Departure is by 12 noon on the last day. You are welcome to arrive early or stay on, check our residential stay rates

Retreat Rates

Share two bedroom loft	€ 690 per person
Single superior room	€ 890 per person

Upgrade to our Deluxe Suite additional cost on the total program package:

€ 40 per day
€ 260 for one week
€ 500 for two weeks
€ 700 for three weeks
€ 900 for four weeks

We only have two deluxe one bedroom suites located in our most private and nearest building to the sea. They have a private bedroom, living room, fully equipped kitchen, deluxe bathroom and with an extra large balcony they have the prime sea views available at Yoga Thailand. Both suites include a fully furnished living room with flat screen TV, DVD and satellite. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

All our rooms have direct sea view with their own private balcony and bathroom.

The rate is inclusive of: