Yoga Retreat
Ashtanga Yoga - love it and grow
April 24 - May 1, 2010
with Kino MacGregor
About the Retreat
Join Certified Ashtanga Yoga teacher Kino MacGregor for one week of intensive yoga practice and study on the beautiful island of Ko Samui in Thailand. Known for her joyful approach to teaching Kino will lead you through daily morning Mysore practice sessions and four afternoon technique workshops. You will immerse yourself in yoga, delve deep within your inner world and still have time to bask in the sun by the beach. The program includes strength, backbending, integrating yoga with daily life, meditation and more.
This course is open to all levels of students.
About the Teacher
Kino MacGregor is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder
Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging
Third Series and is now learning the Fourth Series. After spending a major portion of her life actively engaged
in personal growth work, Kino returned to Miami Beach to create a space dedicated to the integration of yoga,
holistic health and consciousness. In 2006, she and her husband Tim Feldmann founded Miami Life Center, where they
now teach daily classes, workshops and intensives together. Miami Life Center is a community built around yoga,
holistic health and consciousness on Miami Beach
www.miamilifecenter.com.
In 2008 she produced two Ashtanga yoga DVDs (Kino MacGregor - A Journey, A Workshop; Ashtanga Yoga Primary Series)
and a yoga practice card. She is currently working on two more DVDs and book about her personal experiences in yoga.
Kino is dedicated to carrying the torch of Ashtanga yoga throughout the world and sharing the amazing tradition
of Ashtanga yoga with everyone who is inspired to practice. In her unique, inspirational and playful approach
Kino helps all her students expand and deepen their understanding of yoga and life. Yoga found its expression
through her message of spiritual strength, balanced flexibility and emotional peace. Passionate about the
environment, Kino recently pledged a monthly donation to Go Zero! to make her heavy travel schedule carbon neutral.
As life coach and Ph.D. student in holistic health with a Master's Degree from New York University, Kino integrates
her commitment to consciousness and empowerment with her yoga teaching
www.dynamicself.com.
She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine,
Ocean Drive Magazine, Boca Raton Magazine, Florida Travel & Life Magazine, Six Degrees Magazine as well
as appearing on Miami Beach's Plum TV and the CBS Today Show.
The Daily Schedule
The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day.
The schedule is subject to change at the discretion of the teacher.
| 7:00 am | Morning Tea |
| 7:30 am | Ashtanga practice with Kino |
| 10 am - 1 pm | Brunch Buffet |
| 12:00 - 3:00 pm | Treatments, Pool, Library,.. chill out. |
| 3:00 - 6:00 pm | Yoga Technique Workshop either on:
|
| 6:00 pm | Dinner Buffet |
| 6:00 - 8:00 pm | Steam room available |
| 8:00 pm | Optional evening programs |
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.yoga-thailand.com/yoga-holidays.html
The rate is inclusive of:
- Full yoga program
- Fully equipped accommodation with AC
- Full brunch and dinner buffets
- Mineral drinking water
- Herbal steam room
- Salt water swimming pool
- Wi Fi internet
- Service charge
- VAT government tax
Thank you and we look forward to you joining us.
