Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.yoga-thailand.com/yoga-holidays.html
I would really recommend this place. It is a very peaceful and wonderful environment. The staff are superb-extremely friendly and knowledgeable. I had a fantastic time!
Helen, Germany 2011
Overall a very good experience. Very relaxing; nice Yoga, Treatments were nice and the staff were very friendly
Carmen, Singapore 2012
Samahita is a lovely retreat surrounded by lush nature, picturesque beach, beautiful and friendly staff and delicious food for those not on a detox. I envied the smell of food however my program was full of juices, coconut water and blended salad that I was able to stay focused and empowered knowing I was investing time, energy & money into feeling great and changing bad habits and forming new ones. I leave here feeling amazing and determined to try and continue healthy life style with yoga and nutrition.
Priscilla, Australia 2012
This Detox and Yoga program really helps in uplifting my being, physically and mentally. This is the 2nd time I've come here for the detox program. Awesome!
Vicky, China 2012
If you really want to make a change in living and healthier lifestyle, this is the way to do it!! Just being here makes you realize and understand more about your organs, your body and appreciate it more! The atmosphere is perfect, everyone is friendly and it feels like home! :-)
Sandra, Netherlands 2011
May 7 - 14, 2011
October 22 - 29, 2011