Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.yoga-thailand.com/yoga-holidays.html
This Detox was a fully supported, healthy way to cleanse the body. My questions and problems were addressed quickly and adjustments were made immediately. Yoga Thailand Wellness Center made this experience an easier way to detox. I came off the cleanse feeling bright and energetic.
Samantha, U.S. 2009
Samahita is a lovely retreat surrounded by lush nature, picturesque beach, beautiful and friendly staff and delicious food for those not on a detox. I envied the smell of food however my program was full of juices, coconut water and blended salad that I was able to stay focused and empowered knowing I was investing time, energy & money into feeling great and changing bad habits and forming new ones. I leave here feeling amazing and determined to try and continue healthy life style with yoga and nutrition.
Priscilla, Australia 2012
The program is fantastic, the staff lovely and the resort beautiful.
I will definitely come back
Maja, Germany 2012
Samahita Retreat has given me a new breath of life-the Ujjayi breath, the Victorious Breath!
I arrived 2 weeks ago, nervous about entering the Healthy Weight Program-even though desperate to lose weight- thinking I am going to be starved, I will be tired and grumpy and how can I possibly wake up at 6am every day?!
Quite the opposite I woke up looking forward to watching the sunrise whilst jogging with my trainer on a white sandy beach.
I looked forward to the breathing exercises-I am asthmatic and now know how to take control of my breathing and calm myself if an attack occurs.
I was never hungry, I finished my meals but never wanted more and never craved sweet things like I used to.
The training was tough but a quick forgotten pain once 5 more repetitions had been conquered!
I never had any muscle pains thanks to a great choice of treatments to compliment and smooth every thing out.
And the icing on the cake was the Far Infrared Sauna: losing 600 calories in 30minutes the same as 1h30 in a spinning class!
I felt the weight come off every day and could see shapes from reawakened muscles appearing.
I made new friends and all the staff and especially the teachers were so supportive and attentive they all got me through the full 2 weeks in the blink of an eye.
The secret to weight loss is that there is none and we all know it.
The reality is simple "move more, eat less". I was surprised to find that Yoga practice reduced my appetite and cravings.
Samahita Retreat was the best environment to kick start me: training and yoga with swimming, sunbathing and healthy eating made it the perfect combination for me.
In 2 weeks I built the confidence to self practice yoga-which I did for the 1st time today after a 5 day break and it felt amazing, I felt so proud and thankful!
Marie-Elisabeth, UK 2012
This is my second time doing Detox at Samahita and both times the experience and the results have been amazing. I not only lost weight, but felt lighter physically and mentally. I was able to re - connect with my body and really get rid of all the toxins. The place, the teachers, the trainers and the whole staff really made my detox a great experience. The wellness center staff is amazing.
Geovanna, United States 2013
May 7 - 14, 2011
October 22 - 29, 2011