Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.yoga-thailand.com/yoga-holidays.html
The program is fantastic, the staff lovely and the resort beautiful.
I will definitely come back
Maja, Germany 2012
Hi Paul, Steve and I attended this year's x-mas yoga retreat with you.
We truly enjoyed the yoga program and learned a lot from you and the other
assistant teachers (they were all excellent). Also Samahita Yoga Thailand - is all
together, an exceptional place by all means. We'd love to come back. I'm
still working on my core strength, doing dynamic yoga, and will probably go
back to ashtanga afterwards.
Samahita Retreat is a hidden gem-I have found my time here to be deeply restorative, challenging and thought provoking. I feel healthy, refreshed and relaxed and have met some wonderful like-minded friends. I will most definitely be recommending this retreat and hope to return again soon.
Lauren, South Africa 2010
Many, many thanks for a beautiful experience at Samahita Yoga Thailand! Your warmth and hospitality turned a nice
vacation into a wonderful experience. I can not express the gratitude I feel for the guidance you provided,
Paul, in helping me to regain a practice I felt I had lost in my car accident. Thank you for your teaching,
and for encouraging my progression.
Amanda, Seattle, US 2006
I will definitely recommend Samahita Retreat to all my family and friends. The programs are good and according to the health issues of each person. I love the breathing and yoga classes as it improves my posture and my overall health along with the programs that I've chosen (detox program). All the staff are very well mannered, love talking and laughing with their guests, although communicating in English, they are happy dedicated, caring and give excellent service. So, more power to all and keep the good excellent work!!! Thank you very much, me and my family will be back.
Riezel, Australia 2012
May 7 - 14, 2011
October 22 - 29, 2011