Yoga Retreats

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

The Daily Schedule

7 am	Herbal Tea
7:15 am	Day Opening and Breathwork- Pranayama
8 am	Asana Practice (Guided and Self-Practice)
10 am - 1 pm	Brunch buffet
3 - 3:30 pm	Snack and refreshment
4 - 6 pm	Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm	Complimentary Herbal Steam Room Available
6 - 8 pm	Dinner buffet
8 pm	Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.yoga-thailand.com/yoga-holidays.html

Testimonials

I would recommend a stay at Samahita Yoga Thailand for anyone seeking a getaway to nurture the body mind and spirit. It is a very wholesome and healthy environment generally. With the warm staff, comfortable accomodation, fresh and whole foods, fantasic Yoga and wonderful wellness therapies. I did an 8 day detox program which was comprehensive, guided and supported everyday. The hardest part was not being able to eat the wonderful brunch and dinner buffets available in the dining area! I'd recommend a detox after 1 or 2 days of settling in and enjoying the food, then at least a day or two post detox as well to round the stay. Samahita Yoga Thailand has very friendly guests to share detox experiences with and I hope to return for another stay sometime soon.
Mina, USA 2011

Claudia was excellent. She took time to explain all aspects of the program not only as a group but personalized attention
Kelly, Myanmar 2011

I was extremely impressed with the program at Yoga Thailand. The wellness center was welcoming and provided a caring and supportive environment, often surpassing my expectations in terms of how considerate and caring they were. I actually enjoyed the detox despite having to drink some particularly horrible herbs. I didn't feel particularly low in energy and the busy schedule of therapy sessions meant I didn't have much time to think about food. The yoga was an excellent addition to the package. I could really feel myself sweating out the toxins. The daily detox meetings with Claudia were educational and supportive. I now feel that I understand my body more and have every intention of continuing by implementing all the recommendations and tips given to me by Claudia. Yoga Thailand is a brilliant destination for a holiday, yoga retreat and detox. The facilities and therapists are outstanding - a great place to find a superb massage!
Francesca, UK 2010

An amazing experience that anyone can succeed in. The staff and support that you receive make the detox program very achievable. If you are wanting wellness then Samahita Retreat is for you.
Pam, Australia 2012

I had a superb time on Claudia's retreat. I was able to expand on knowledge I already had and learn lots of completely new things. Samahita Retreat was the perfect setting for this. Thank you Claudia and all the Samahita Retreat staff.
Ewan, UK 2011