Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.yoga-thailand.com/yoga-holidays.html
I just wanted to thank the Samahita Yoga Thailand staff for making our 5 days with
you memorable and very enriching. I am typing this as I am eating chapatti
that we made out of your cookbook! Lana and Lorraine thank you so much for
your inspiration. I feel more focused on my yoga. Lambeau and Poom thank
you so much for taking care of my children so that I could practice yoga.
They haven't stopped talking about you since we returned from Koh Samui.
Thank you also for introduing a new diet to me. I have never felt so
healthy as the 5 days that I spent eating your lovely food and practicing
We hope to see you all in the near future!
Kim Dallas, Chengdu, China 2008
Thanks Claudia and the whole Samahita team. Another interesting, well organized, body friendly week that makes me smile while I remember it. I will definitely take some ideas home to change my life.
Peter, Germany 2010
This program will show you how to bring health into your life in all aspects. The weight loss is just the start of a healthier life.
Reta, Canada 2012
I would highly recommend this retreat. It was wonderful having Claudia as our teacher and spending time with such a nice group of people.
Catherine, UK 2011
Sandra, Switzerland 2012
May 7 - 14, 2011
October 22 - 29, 2011