Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.yoga-thailand.com/yoga-holidays.html
This place in excellent for people who wish to relax their mind and practice yoga. The food is great and the environment is just peaceful and beautiful. Great place for individuals traveling alone too! I love the food! I do not usually eat many vegetables and healthy food hence it is an eye opener for me to know that it is so easy to cook healthily
Siew Tzi, Singapore 2012
Pablo, Taiwan 2012
The center overall exceeded my expectations. The yoga retreat is well planned, food is great and the facilities are simple yet really nice.
Nancy, Hong Kong 2009
I went into this detox with specific objectives, to gain both physical and mental clarity. These were achieved to my expectations through great professionalism, supportive therapists and great program facilities. I have come away with a stronger yoga practice, the knowledge on keeping my body cleansed and mental clarity on keeping myself present. Thank you guys for a wonderful experience and all your support.
Jo McHugh, UK 2009
I am happy to say that I celebrated New Year's eve on detox. It was one of the most rewarding and transformational experiences on both a physical and mental level. The staff were really helpful and supportive and not to mention full of useful information to absorb. I highly recommend this program to anyone who would like to gain more energy, mental clarity, better skin tone and a sense of inner awareness. What a way to compliment one's yoga practice and life!
Ivana, Croatia/New Zealand 2012
May 7 - 14, 2011
October 22 - 29, 2011