Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.yoga-thailand.com/yoga-holidays.html
Samahita Retreat is very peaceful, tranquil and beautiful. From the sounds of the birds, to the butterflies flapping their wings. To the plants that are so healthy and green. The calming sunsets and the clear water beach, smiling faces, gentle natured, beautiful people.
What an amazing place.
Wendy, Australia 2012
I just wanted to thank the Samahita Yoga Thailand staff for making our 5 days with
you memorable and very enriching. I am typing this as I am eating chapatti
that we made out of your cookbook! Lana and Lorraine thank you so much for
your inspiration. I feel more focused on my yoga. Lambeau and Poom thank
you so much for taking care of my children so that I could practice yoga.
They haven't stopped talking about you since we returned from Koh Samui.
Thank you also for introduing a new diet to me. I have never felt so
healthy as the 5 days that I spent eating your lovely food and practicing
We hope to see you all in the near future!
Kim Dallas, Chengdu, China 2008
I would just like to extend my deepest thanks and gratitude to you both for taking the time and sincere
effort to help all of us stiff people. You've provided me with a tool to harness and unlock my true self which
lies dormant inside me. During the retreat, my practice evolved into something resembling an angelic shape rather
than a lump of clay.
Judd, USA 2006
Exceeded expectations. I hope I can return some day and next times I will
definitely do a detox. Paul and Racheal are excellent teachers. I was
surprised and glad at how chilled out Paul was- funny man and an amazing
I am really happy to have had this experience, I was exhausted and struggling when I came here and now I feel more balanced with my body and mind. Actually, I could go on detoxing easily, I have no hunger at all.
It is a nice and peaceful place here, far away from the stressful life at home. The lovely people make it easy to feel comfortable and cared for a lot.
Special thanks to Tan, who was always smiling and caring. A really lovely girl. But of course also the rest of the team. Looking very much forward to coming back again.
Katrina, Germany 2012
May 7 - 14, 2011
October 22 - 29, 2011