Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.yoga-thailand.com/yoga-holidays.html
I chose the 7 day detox program whilst studying on the Teacher Training course. I am very pleased I did. It complemented the teachings and the staff went above and beyond to ensure everything slotted into place. The program was educational and cleansing for body and mind. A big thank you for all your kindness & support.
Zoe, UK 2010
Really enjoyed this week with Claudia and my group, it was fun even when we worked hard. I liked Claudia is expertise in teaching.
Danijela, UK 2012
I came here hoping to get my practice back on track after dealing with an injury. This retreat helped me do that and more. Claudia and the other instructors helped me develop a practice I can continue without further aggravating my injury. The health and wellness aspects were informative and fun and have given me lots of new practices and ideas to incorporate into my post-retreat life.
Juniper, USA 2011
Extremely good quality of food, the best vegetarian food ever enjoyed! Great chef!
Vivian, Hong Kong 2012
My 7 day detox has made me realize how good you can feel if you eat well and exercise. The re-education about foods will help me change my diet so I achieve my goal of feeling energized and healthy.
Ruth, Australia 2012
May 7 - 14, 2011
October 22 - 29, 2011