Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.yoga-thailand.com/yoga-holidays.html
This was my first guided detox. Very well organised, especially while participating in a very busy schedule such as the Yoga Teachers Training. I feel very good, I've learned and will practice these new techniques. The staff were more than helpful - you truely felt well taken care of. Overall a switch has gone off in my mind and the inside of my belly. I am so much more conscious of my digestive system. And will still continue the good habits showed to me in only 3 days.
Lisa, Canada 2011
I had a superb time on Claudia's retreat. I was able to expand on knowledge I already had and learn lots of completely new things. Samahita Retreat was the perfect setting for this. Thank you Claudia and all the Samahita Retreat staff.
Ewan, UK 2011
I didn't have any noticable problems going through the 10 days detox program, perhaps because I did the healthy weight program before, for 7 days. I didn't feel hungry, I could sleep very well, I was full of energy most of the time. Right now as I'm finishing the detox program I feel great, energetic and I learned to eat much less quantity of food.
Michelline, France 2012
If you're looking to detox with professional help in wonderful surroundings, I can strongly recommend Samahita Yoga Thailand, and if you're into Yoga, even more.
Christian, Germany 2011
It is very beautiful and an ideal place for body and soul retreat for anybody. If I knew it I could have visited here earlier! I would love to visit here again and again whenever I can.
Hiah, Vienna 2011
May 7 - 14, 2011
October 22 - 29, 2011