Articles and Resources on Yoga and Health
Our primary purpose in setting up Samahita Yoga Thailand is to teach what we have learned, to share the information, and to encourage understanding in as many individuals as possible, so that they may grow to a point of transformation. The goal, however, is not merely to be more learned but to become experienced in inner ways, to not just be calm but to go from this place of calm and undo all the old behavioral patterns that keep us bound and limited.
We offer here a selection of Paul's and our residence teachers plus other written work, as well as articles from other sources. We hope this selection helps you arrive at a deeper understanding-one that helps you "connect" concepts and ideas to your practice and to daily life.
Yoga - the art of living and science of experience
The Breath - how to breathe for good health; the use of breath in Pranayama
Healthy Living - food, detox, and healthy approaches to life
Spiritual Life - what it means to be spiritual and how to implement it in your life
