Christmas, New Year and 2011 Yoga Retreat
Celebrate the Holidays and Enter the New Year
December 19 - 26, 2010 - All About Asana
December 26 - January 2, 2011 - All About the Philosophy
January 2 - 8, 2011 - All About the Breath
with Paul Dallaghan
About the Retreat
Paul and his team will share in the task of teaching and guiding. Our expanded yoga shala space allows us to handle all students in different classes, as necessary. The retreat will offer a mix of Asana and Pranayama practice, along with practical workshops on philosophy and integrating yoga into daily life. Our intention is for you to feel uplifted and clear in what to practice by the time you end the retreat.
The first week will place an emphasis on Asana in the workshops, with more on the Philosophy by the second week, apt for an understanding to contemplate closing the old year and opening the new, with the third week opening 2011 focused on the breath. With an opportunity for your questions Paul will still entertain questions on all subjects over the different weeks.
There will be a Christmas Eve celebration and a special ceremony on New Year's Eve to acknowledge 2010 and welcome in 2011. The event will help you close and heal the past year, setting the energy and intention for the year coming with an impetus to follow through on it. The rest of your time will be a nice break from all the crazy holiday happenings and commercial onslaught. Come and really enjoy the break.
About the Teacher
Paul is a senior teacher of Pranayama, Asana and the meditative art and science of Yoga. He has been a dedicated student for over a decade of both Sri O.P.Tiwari, one of the few remaining classical yogis and masters of Pranayama, and the late Sri K. Pattabhi Jois in ashtanga vinyasa. Both of these great teachers have personally certified Paul in these practices, a unique position as the only one to receive this double honor. Paul continues with Mantra practice from the yoga lineage and meditative approaches, influenced by the Thai Forest tradition. This combination of practice and study through dedication and devotion has helped him gain some understanding of practice and to apply this appropriately in Asana, Pranayama, Mantra recitation and Meditation for the different level of students he has the privilege to share the teaching with. He continues his studies in health, digestion, anatomy and physiology. One of his main gifts is to be able to relate the teachings in a very down-to-earth way for the modern seeker. He does not take life or yoga too seriously and as a result the discussions and philosophical sessions are lively and humorous, helping to explain the meaning behind the practices and philosophy.
Paul grew up in Dublin, Ireland and completed formal university studies at Trinity College. He lived in New York for seven years where his life in yoga practice and teaching began. From 2001 to 2007 he focused six months a year on advanced yoga studies in India and various pilgrimage spots in Tibet, Thailand and India. With his wife, Jutima, they opened Samahita Retreat and are both the happy parents of two lovely boys, Sean and Dylan. He knows firsthand about raising a family and keeping a sincere connection with practice and internal development. This practical experience and love of the subject matter he shares with joy, intelligence and humour.
For more please see his full bio.
The Daily Schedule
The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day.
The schedule is subject to change at the discretion of the teacher.
|7:00 am||Morning herbal tea|
|7:30 am||Intention and Day Opening
Breathwork-Pranayama and Meditation
|8:15 am||Asana Practice:
detailed guidance in the Asanas, develop and grow a self-practice from the Ashtanga Yoga series going through in led detail and mysore style
|10:00 am - 1:00 pm||Brunch buffet|
|4:00 pm||Special workshop covering both Asana, Philosophy and Pranayama as well as the selected philosophical or anatomical topic. There will be some discussion and Q&A and some time working on the breath, poses and restorative yoga|
|6:00 pm||Dinner buffet|
|6:00 - 9:00 pm||Steam room available|
|7:30 pm||Evening program - video, satsang, meditation|
* Special group excursion during the week to some of the natural wonders of Koh Samui or its neighboring islands.
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.yoga-thailand.com/yoga-holidays.html
The rate is inclusive of:
- Full yoga program
- Fully equipped accommodation with AC
- Full brunch and dinner buffets
- Mineral drinking water
- Herbal steam room
- Salt water swimming pool
- Wi Fi internet
- Service charge
- VAT government tax
Thank you and we look forward to you joining us.